Why now is the time to review and refresh your jewellery box

To paraphrase, for a moment, Sting, if you love something, set it free.But not for free.So it is with jewellery.

Every so often, you need to divest yourself of all of it.The friendship bracelets from your god-children.The pushing ring from your husband.The copper bangle that???s supposed to ward off arthritis???

This is how it is with jewellery.It accumulates, even more than clothes, heavy with memories and symbolism, cluttering up your fingers and wrists.

18ct rose goldand blue diamond necklace, ??350, Monica Vinader.Susan Foster gold necklace, POA, Harrods.Mizuki14ct gold, diamond and pearl ring, ??430, net-a-porter.com.Chunky gold hoops, ??85, Otiumberg.

Jewellery can make an outfit.It can also break it.It can modernise or fatally date - but it???s hard to tellwhen it has become part of your furniture.So take it all off.Go jewellery-naked for a few days.See what youmiss.Perhaps all of it.Perhaps nothing.Come back to the mirror with fresh eyes.Maybe hoops never suited you after all.

Larger necklaces should sit neatly (see The Crownfor masterclasses in how to wear necklaces, from queenly five strand pearls to Margaret???s1950s designs.John Lewis and susancaplan.comare good for vintage costume jewellery)

The Queen"s most spectacular jewellery

Good earrings are everywhere, but for inspiration, look at Celine, Aurelie Bidermann, J.W.Anderson.Coloured stones are on trend (see Kiki McDonough).But white or black diamonds andpearls (try Mizuki???s modern designs onnet-a-porter.com) are more versatile.Earrings should accentuate your bone structure and not drag your lobes down.Uncomfortable earrings must be written off and chalked up to experience.Rings?Make a statement out of wearing one or more on every finger, or pare right back.

Sell any jewellery you???ve fallen out of love with.You can make money that can be put towards better ends.Start compiling a list of jewellery you???d really love - from SJ Phillips" antiques toSusan Foster???s contemporary designs.It will be a lifetime???s work.

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